FREE session tracker
Sauna + Cold Exposure App
A dead easy daily habit tracker, made for fun by Will Stewart to help you hit peak performance outcomes and live longer.
heat exposure
Why Sauna?
A 20+ year study in Finland has shown that regular use of Traditional Sauna (+ 212°F/80°C) can has a range of longevity benefits including: reducing your chance of death (40%) and cardiovascular disease (50%) along with delaying the onset of Alzheimer’s by approximately 6 years.Getting into a Traditional Sauna regularly is also the closest thing you can do to exercising while still remaining stationary.Sauna/Hot Sessions we track:Traditional Sauna,
Infrared Sauna,
Steam Sauna,
Hot Plunge;
Other.
COLD EXPOSURE
Why Cold?
Studies on cold water immersion are more recent but extremely compelling.Cold Water Immersion has been shown to activate the Vagus nerve. This happens by introducing a stress response to the body where it works to return the core body temperature to normal.Your body does this by activating the parasympathetic nervous system which regulates hormones such as cortisol and dopamine.There is emerging evidence this can have major impacts building your resilience to stress, increasing mood and decreasing anxiety.Cold Sessions we track:Cold Swimming,
Cold Shower,
Cold Plunge;
Other.
try it out
Try on iOS now!
Our app is currently in Beta on iOS.If you want to kick the tires on our app, or be first to know when it's fully live in app stores, drop your details below.
Insights
Find What Works
We built this app because although no matter what the science says - we're all individuals.Whether you're trying to sleep better, be more productive in the day or win an Olympic Medal: find your own best Session Protocols to get the most out of life - however you're living it.Find your own sweet spot.
TRACK YOUR SESSIONS
Go Live or Log Later
Whether you live record with your phone or smartwatch, or simply log it later, keep your hot and cold exposure sessions all in one safe place.To ensure you're hitting your desired health outcomes you can track details like: sauna temperature & humidity, water & air temperature, and time of day.
GOAL SETTING
Hit Your Weekly Goals
As few as 57 minutes in the sauna or 11 minutes of cold exposure per week has science-backed proof it can help you live longer, reduce stress and anxiety and delay your chances of cardiovascular disease or Alzheimer's.But without keeping track of these sessions it's hard to know if you're hitting these types of metrics week-in-week out.Now it's easy, fun and free!
GETTING SMART
Health App & Smartwatches
If you choose, you can integrate our app with your Health Wallet. All sessions can automatically sync with Apple Health and Google Health (coming soon)Regular Apple Watch, Garmin, or Google Smartwatch user? You've come to the right place!All of your Sessions can be tracked using a smartwatch - this will track body metrics like Heart Rate. (available in iOS, first)
try it out
We're in Beta
If you've got an iPhone (and even an Apple Watch) and want to join our epic crew of beta testers send us your details now and we'll contact you by email with how to start logging your Sessions today.
© Sessions App | William Stewart | All rights reserved.
