Sessions: Sauna Tracker Logo

FREE session tracker

Sauna + Cold Exposure App

A dead easy daily habit tracker, made for fun by Will Stewart to help you hit peak performance outcomes and live longer.

free sauna and cold exposure tracking app
track your sauna sessions in

heat exposure

Why Sauna?

A 20+ year study in Finland has shown that regular use of Traditional Sauna (+ 212°F/80°C) can has a range of longevity benefits including: reducing your chance of death (40%) and cardiovascular disease (50%) along with delaying the onset of Alzheimer’s by approximately 6 years.Getting into a Traditional Sauna regularly is also the closest thing you can do to exercising while still remaining stationary.Sauna/Hot Sessions we track:Traditional Sauna,
Infrared Sauna,
Steam Sauna,
Hot Plunge;


Why Cold?

Studies on cold water immersion are more recent but extremely compelling.Cold Water Immersion has been shown to activate the Vagus nerve. This happens by introducing a stress response to the body where it works to return the core body temperature to normal.Your body does this by activating the parasympathetic nervous system which regulates hormones such as cortisol and dopamine.There is emerging evidence this can have major impacts building your resilience to stress, increasing mood and decreasing anxiety.Cold Sessions we track:Cold Swimming,
Cold Shower,
Cold Plunge;

sauna session tracking app free in iOS app store

try it out

Try on iOS now!

Our app is currently in Beta on iOS.If you want to kick the tires on our app, or be first to know when it's fully live in app stores, drop your details below.


Find What Works

We built this app because although no matter what the science says - we're all individuals.Whether you're trying to sleep better, be more productive in the day or win an Olympic Medal: find your own best Session Protocols to get the most out of life - however you're living it.Find your own sweet spot.

sauna session tracking app free in iOS app store
sauna session tracking app free in iOS app store


Go Live or Log Later

Whether you live record with your phone or smartwatch, or simply log it later, keep your hot and cold exposure sessions all in one safe place.To ensure you're hitting your desired health outcomes you can track details like: sauna temperature & humidity, water & air temperature, and time of day.


Hit Your Weekly Goals

As few as 57 minutes in the sauna or 11 minutes of cold exposure per week has science-backed proof it can help you live longer, reduce stress and anxiety and delay your chances of cardiovascular disease or Alzheimer's.But without keeping track of these sessions it's hard to know if you're hitting these types of metrics week-in-week out.Now it's easy, fun and free!

sauna session tracking app free in iOS app store
sauna session tracking app free in iOS app store


Health App & Smartwatches

If you choose, you can integrate our app with your Health Wallet. All sessions can automatically sync with Apple Health and Google Health (coming soon)Regular Apple Watch, Garmin, or Google Smartwatch user? You've come to the right place!All of your Sessions can be tracked using a smartwatch - this will track body metrics like Heart Rate. (available in iOS, first)

try it out

We're in Beta

If you've got an iPhone (and even an Apple Watch) and want to join our epic crew of beta testers send us your details now and we'll contact you by email with how to start logging your Sessions today.

© Sessions App | William Stewart | All rights reserved.

Thank you

Be in touch soon, thanks

We Sauna’s Privacy Policy is outlined below, please read carefully:
In order to use the App, you must first acknowledge and agree to our Privacy Policy. You cannot use the App without first accepting our Privacy Policy.
We Sauna App provides the We Sauna Application which is a health category app and available exclusively on the iOS platform.
We Sauna App (“We Sauna App”, “we”, “us”) recognizes and understands the importance of the privacy of its users (“users”, “You”) and wants to respect their desire to store and access personal information in a private and secure manner. This Privacy Policy applies to our application and describes how We Sauna App manages, stores, and utilizes your Personal Data through its Products.
In order to use our app, we require you to consent to the collection and processing of your Personal Data before you start using the app. If you do not agree with the terms of this Privacy Policy, you may not be able to use the app.
We Sauna App is committed to protecting the privacy of all of its users Personal Data and providing a secure, user-controlled environment for the use of the app.
Account Credentials. In order to use the We Sauna App Services, you are required to login with an Account Authentication Mechanism. We use a third-party service provider for email verification and authentication.
Profile Information. When you create a We Sauna account, you can choose to provide us with Personal Data about yourself. For example, in the We Sauna App, you may provide your Personal Data, such as name, country and city, along with preference of Celsius or Farenheit. This information is not required, but helps us to identify how to best add value to our users in each country and region.
Feedback/Support. If you provide us feedback or contact customer support, we collect your name and e-mail address and possibly other Personal Data (e.g. IP address), as well as any other content that you send to us in order to reply and address any issue. If you contact customer support, we also collect and retain certain technical diagnostic data, such as your phone model. We may keep records of our communication with you to assist in building a better product.
To Read to the privacy policy of third-party service providers used by the app, review the following Services
Apple App Store Services
Apple Health Services
We Sauna App wants to inform you that whenever you use our Service, in case of an error in the app, we collect data and information (through third-party products) on your phone called Log Data. This Log Data may include information such as your device Internet Protocol (“IP”) address, device name, operating system version, the configuration of the app when utilizing our Service, the time and date of your use of the Service, and other statistics.
We Sauna is using a strong backend for We Sauna App to store users' names and email address. All Data will remain safe and secure. This is a zero cost app to allow users to better manage their healthy habits of sauna and cold exposure practices and we will never use your personal data without your permission first.
We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and We cannot guarantee its absolute security.
We may employ third-party companies and individuals due to the following reasons:
To facilitate our Service;
To provide the Service on our behalf;
To perform Service-related services; or
To assist us in analyzing how our Service is used.
We want to inform users of this Service that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.
These Services do not address anyone under the age of 13. We do not knowingly collect personally identifiable information from children under 13. In the case We discover that a child under 13 has provided me with personal information, We immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact us so that We will be able to do the necessary actions.
Occasionally, we may change or update this Privacy Policy to allow us to use or share your previously collected Personal Data for other purposes. If We Sauna App would use your Personal Data in a manner materially different from that stated at the time of the collection, we will provide you with a notice on our Website and in our We Sauna Mobile Application indicating that the Privacy Policy has been changed or updated and request you to agree with the updated or changed Privacy Policy. At any time you are able to opt out and have your data deleted by emailing The Controller
WeSauna.App | William Stewart